I want to be one of those people who have a thin body, and can eat what they want. Is that too much to ask? Yes, I thought as much. I suppose if I was like that, then I'd have to give up my winning personality or something.
I had a really weird "mental-day" today, and struggled a lot with food choices.
We camped this weekend, and was up 2 lbs. this morning. With Halloween (and three parties (2 for school, one with friends)) this week, I just sort of figured that this week was a bust, and I'd kind of have a "free" week. Not FREE like "eat whatever the hell you want," but "free" like...not counting points, and just taking what I get kind of week.
So I had to run an errand after school today, and called P to tell him. I mentioned that I was going to run through McD's on my way. He (very nicely...not judgmentally) said "Why don't you get something better for you than McD's? That has a lot of fat in it, that you probably don't want...."
He was totally right...but I got upset by the change in plans. (Isn't that stupid?) I wasn't even mad at him, but I realized that I was PLANNING to eat bad today just because the rest of the week is going to be "difficult." Today had nothing going on that would effect my eating, or was a social event like a party...yet I was OK with choosing to make bad decisions.
This is just hard, and it sucks. I hate all the mental hoops (to jump through) that exist. Sometimes I just want to eat junk because I know how. Eating healthy takes a lot of thought, and sometimes I just don't wanna!
Breakfast:
Peanut sweet/salty 4 pts.
Unplanned snack:
1 fig newton bar 1 pt?
1 little pkg. animal crackers (Stouffer) 2 pts?
Lunch:
9 triscuits 3 pts.
1 oz. cheese 3 pts.
Quakes 2 pts.
Popcorn (Have to look up) I'm gonna say 4...I had the whole bag
Dinner:
Hamburger helper 7 pts.
bread 2 pts.
butter 1 pt.
H'ween candy 3 pts.
Daily total 32 points I think.
Flex points used 8 pts.
Crap. I just ate like 10 Thin Mints. Add some more points to my total. I wonder if I'm PMSing?
Monday, October 29, 2007
Sunday, October 28, 2007
Who's the worst dieter ever!?!?
ME!
I took a "pass" on weighing this weekend. I'll weigh next week. Promise!
I took a "pass" on weighing this weekend. I'll weigh next week. Promise!
Friday, October 26, 2007
Early weigh-in
Hey T...we're camping this weekend, so I weighed in this morning. I am still 194, so I stayed the same this week.
Hope you have a nice weekend!!! XOXOX
Total weight loss: 16 lbs.
Hope you have a nice weekend!!! XOXOX
Total weight loss: 16 lbs.
Thursday, October 25, 2007
Doing ok--but HUNGRY!
UGH! Dieting SUCKS! LOL
Breakfast
granola bar--2 pts
Lunch
Panini--6 pts
granola bar--2 pts
Snack
pudding--1 pt
Dinner
Chicken philly cheese sub--11 pts
fries--4 pts
Daily total--26 pts
Breakfast
granola bar--2 pts
Lunch
Panini--6 pts
granola bar--2 pts
Snack
pudding--1 pt
Dinner
Chicken philly cheese sub--11 pts
fries--4 pts
Daily total--26 pts
Thursday - C
Breakfast:
Breakfast Cookie 3 pts.
Lunch:
Triscuits 3 pts.
Cheese 3 pts.
Salty/Sweet Peanut Bar 4 pts.
Dinner:
Chicken Club Panini 7 pts.
Total so far: 20 pts.
Breakfast Cookie 3 pts.
Lunch:
Triscuits 3 pts.
Cheese 3 pts.
Salty/Sweet Peanut Bar 4 pts.
Dinner:
Chicken Club Panini 7 pts.
Total so far: 20 pts.
Am I doing OK???
HELL NO!
I suck. S U C K. SUCK!
Kyle has been home from work the last 3 days with a horrible cold and a major rash all over his body. Guess what?!? It's fun to eat during the day with a sick husband! I drop the kids at school and run through the drive through to pick us up breakfast. Yesterday (the one day I didn't bring home b-fast) we were at the dr and then the pharmacy...and we were hungry..so we ran through the drive through for lunch.Last night, the kids wanted KFC for dinner--sounded good to me..so we had that. Monday night, we had no groceries..so more take out. Today..I was out running around with mom and we stopped for lunch. It's been days and days and days of fast food and restaurant food.
This weekend, Chelsea is coming in town from TX ...I am meeting them for lunch at Bravo on Friday afternoon. Saturday, we are having a party to celebrate Tony's b-day (oct 25), her b-day (Nov 1) and my b-day (Nov 3)--so there will be Pizza and cake then.
If I would get off my ass and exercise--I would feel less bad about my un-healthy eating.I just can't seem to get (back) in the right frame of mind.
Kyle goes back to work tomorrow...and we have groceries. I think tomorrow will be a good day. I'll try really hard to keep within my points...even with the special stuff this weekend.
*SIGH*
I suck. S U C K. SUCK!
Kyle has been home from work the last 3 days with a horrible cold and a major rash all over his body. Guess what?!? It's fun to eat during the day with a sick husband! I drop the kids at school and run through the drive through to pick us up breakfast. Yesterday (the one day I didn't bring home b-fast) we were at the dr and then the pharmacy...and we were hungry..so we ran through the drive through for lunch.Last night, the kids wanted KFC for dinner--sounded good to me..so we had that. Monday night, we had no groceries..so more take out. Today..I was out running around with mom and we stopped for lunch. It's been days and days and days of fast food and restaurant food.
This weekend, Chelsea is coming in town from TX ...I am meeting them for lunch at Bravo on Friday afternoon. Saturday, we are having a party to celebrate Tony's b-day (oct 25), her b-day (Nov 1) and my b-day (Nov 3)--so there will be Pizza and cake then.
If I would get off my ass and exercise--I would feel less bad about my un-healthy eating.I just can't seem to get (back) in the right frame of mind.
Kyle goes back to work tomorrow...and we have groceries. I think tomorrow will be a good day. I'll try really hard to keep within my points...even with the special stuff this weekend.
*SIGH*
Wednesday, October 24, 2007
Junk Food Jones
I'm seriously jonesing for some junk. Everywhere I turn there is Halloween candy, and yummy Fall desserts like pumpkin pie, etc. I know I can have these things...but I hate to give up my points for them. Even if I count the points, I kind of feel like I'm "cheating" when I eat them. I actually ate a handful of Reese's Pieces today, just because I felt like if I didn't eat some junk (isn't that pitiful?) that I was gonna get really mad, lol!
I've been journaling my food the last couple days, but I'd just been really busy and hadn't gotten online.
You doing OK, T?
I've been journaling my food the last couple days, but I'd just been really busy and hadn't gotten online.
You doing OK, T?
Tuesday, October 23, 2007
End of a weekend of bad eating
We had a great time in KY. But my eating..since Friday (including yesterday) has been less than stellar. Back on track today. I can FEEL the difference in my body...I just feel "bleck"..you know?!?!
Sunday, October 21, 2007
Cheat Day Lite - Sunday - C
So, I'm not fully cheating today, but I'm not fully being GOOD either, lol.
Breakfast:
2 pc. toast (regular bread) 4 pts.
2 pc. lite bacon 2 pts.
marg. 1 pt.
Lunch:
2 pc. pepperoni pizza
Dinner:
1 pc. pepperoni pizza
The good news is, I exercised again today!
Breakfast:
2 pc. toast (regular bread) 4 pts.
2 pc. lite bacon 2 pts.
marg. 1 pt.
Lunch:
2 pc. pepperoni pizza
Dinner:
1 pc. pepperoni pizza
The good news is, I exercised again today!
Weighing in--T
Sorry--I forgot to post. LOL
I was 281 on Friday.
Down 3 pounds this week
Total Loss--23 pounds
I was 281 on Friday.
Down 3 pounds this week
Total Loss--23 pounds
Saturday, October 20, 2007
Weighing in - C
Exercising works, lol!
I weighed 194 this morning! I'm down 2 lbs. this week! Yay!!!!
Total lost: 16 lbs.
I weighed 194 this morning! I'm down 2 lbs. this week! Yay!!!!
Total lost: 16 lbs.
Thursday, October 18, 2007
Stop the presses!
I worked out! Yes! You heard me...I worked out!
I did 2 miles of my 3 mile WATP tape. I'm sweaty as anything, and am off to the shower now.
Woohoo!
I did 2 miles of my 3 mile WATP tape. I'm sweaty as anything, and am off to the shower now.
Woohoo!
Just so you know...
Kyle and I are headed out of town tomorrow evening. We are going with my dad and step-mom to visit my great aunt in KY. We are going WITHOUT the kids--which has me a tinge nervous--and very excited at the same time! (pray for me...and my mom!! LOL)
So, I am going to weigh in the morning instead of Saturday since I won't be home.
So, I am going to weigh in the morning instead of Saturday since I won't be home.
Thinking Thin on Thursday - C
OK, once again I got on the scale, and it hasn't budged a single bit. If this keeps up, I'm gonna have to break down and exercise or eat vegetables! LOL!
Breakfast:
PB Crackers 3 pts.
Lunch:
Toasted cinn/raisin bagel 5 pts.
marg. 2 pts.
Dinner:
1 c. red beans & rice with sausage 7 pts.
Dessert:
1/2 RitterSport Candy bar 5 pts.
Daily total: 22 pts.
Breakfast:
PB Crackers 3 pts.
Lunch:
Toasted cinn/raisin bagel 5 pts.
marg. 2 pts.
Dinner:
1 c. red beans & rice with sausage 7 pts.
Dessert:
1/2 RitterSport Candy bar 5 pts.
Daily total: 22 pts.
Thursday--Tricia
Breakfast
2 eggrolls--6 pts
Lunch
2 eggrolls-- 6 pts
Snack
McD's cone--3.5 pts
Dinner was a bust. I started my period and have had the munchies ALL day. The kids have been low on sleep all week..and OMG could I tell today!! I thought I was going to go nuts before I could get them in bed! UGH!
2 pcs pizza--20 pts
2 wine coolers--6 pts
Daily total--41.5 pts (10.5 flex pts used)
2 eggrolls--6 pts
Lunch
2 eggrolls-- 6 pts
Snack
McD's cone--3.5 pts
Dinner was a bust. I started my period and have had the munchies ALL day. The kids have been low on sleep all week..and OMG could I tell today!! I thought I was going to go nuts before I could get them in bed! UGH!
2 pcs pizza--20 pts
2 wine coolers--6 pts
Daily total--41.5 pts (10.5 flex pts used)
Wednesday, October 17, 2007
Wednesday--Tricia
Breakfast
Nada
Lunch
1/2 hoagie--9 pts
chips--4 pts
Total--13 pts
Then my sister called and asked Kyle and I to go to her new house with them and help her DH unload the U-haul. So, we did..and they took us to dinner at Wendy's...and instead of trying to stay on my diet...I ate whatever I wanted. *roll-eyes*
Spicy Chicken sandwich--11.5 pts
fries--7 pts
Total--18.5 pts
Then we stopped at the gas station and I was really really regretting that I didn't get the frosty that I REALLY wanted with all my heart and soul. So I got a snack to try and fill the "void".
Hot Chocolate--7 pts
M&M cookie--5 pts
Total--12 pts
See..this is why sometimes you should just give in to a craving. I would have gotten a small frosty and it would have been 7.5 pts...saving me 5. Of course if I would have just had the hot chocolate..it would have been a wash...but NOOOOO I had to eat the cookie!
Daily Total--43.5 pts (12.5 flex pts used) Hmm..I would have been just fine if I had not eaten my "snack". My thinking is SO screwed up sometimes. I was like. "well...I'm over my points now...I might as well eat something sweet" So stupid. *sigh*
Nada
Lunch
1/2 hoagie--9 pts
chips--4 pts
Total--13 pts
Then my sister called and asked Kyle and I to go to her new house with them and help her DH unload the U-haul. So, we did..and they took us to dinner at Wendy's...and instead of trying to stay on my diet...I ate whatever I wanted. *roll-eyes*
Spicy Chicken sandwich--11.5 pts
fries--7 pts
Total--18.5 pts
Then we stopped at the gas station and I was really really regretting that I didn't get the frosty that I REALLY wanted with all my heart and soul. So I got a snack to try and fill the "void".
Hot Chocolate--7 pts
M&M cookie--5 pts
Total--12 pts
See..this is why sometimes you should just give in to a craving. I would have gotten a small frosty and it would have been 7.5 pts...saving me 5. Of course if I would have just had the hot chocolate..it would have been a wash...but NOOOOO I had to eat the cookie!
Daily Total--43.5 pts (12.5 flex pts used) Hmm..I would have been just fine if I had not eaten my "snack". My thinking is SO screwed up sometimes. I was like. "well...I'm over my points now...I might as well eat something sweet" So stupid. *sigh*
Wednesday food - C
Breakfast:
Oatmeal to go 3 pts.
Lunch:
LC Steak & Cheese Panini 7 pts.
Dinner:
Shrimp Primavera 9 pts.
Dessert:
Skinny Cow 2 pts.
Daily total: 21 pts.
Oatmeal to go 3 pts.
Lunch:
LC Steak & Cheese Panini 7 pts.
Dinner:
Shrimp Primavera 9 pts.
Dessert:
Skinny Cow 2 pts.
Daily total: 21 pts.
Tuesday, October 16, 2007
Totally Tuesday - C
Tricia, I hope Logan's doing OK...I've been thinking about you guys!
Today was staff meeting at work, so lunch was provided.
Breakfast:
Smart Start bar 3 pts.
Lunch (I'm guessing at points here):
Vegetable soup 3 pts.
1/2 slice bread & butter 3 pts.
banana pudding 2 pts.
brownie 3 pts.
Snack:
small Milka bar (4pts?)
Uhhh...the food sort of deteriorated from here, lol
Dinner (KFC):
1 chicken breast 9 pts.
3/4 cup (?) mashed potatoes 2.5 pts.
1 biscuit 4.5 pts.
1 tbsp margarine 2 pts.
2 pc. H'ween candy 6 pts.
Total 42 pts. (Ugh!)
Flex Points used: 18, dammit
Today was staff meeting at work, so lunch was provided.
Breakfast:
Smart Start bar 3 pts.
Lunch (I'm guessing at points here):
Vegetable soup 3 pts.
1/2 slice bread & butter 3 pts.
banana pudding 2 pts.
brownie 3 pts.
Snack:
small Milka bar (4pts?)
Uhhh...the food sort of deteriorated from here, lol
Dinner (KFC):
1 chicken breast 9 pts.
3/4 cup (?) mashed potatoes 2.5 pts.
1 biscuit 4.5 pts.
1 tbsp margarine 2 pts.
2 pc. H'ween candy 6 pts.
Total 42 pts. (Ugh!)
Flex Points used: 18, dammit
T's Tuesday
Breakfast
nada
Lunch
subway club--6
1/2 baked potato--3
Total--9
Dinner
1 pc pizza--9 pts
1/2 hoagie--9 pts
Total--18 pts
Snack
cinna stix--6 pts
Total--33 pts (2 flex pts used)
nada
Lunch
subway club--6
1/2 baked potato--3
Total--9
Dinner
1 pc pizza--9 pts
1/2 hoagie--9 pts
Total--18 pts
Snack
cinna stix--6 pts
Total--33 pts (2 flex pts used)
Monday, October 15, 2007
Chocolate Pumpkin Muffins
1 choc cake mix
1 large can pumpkin
Mix together cake mix and pumpkin(some recipes say to add 1/2 c water..some don't--I didn't)
spoon batter into muffin tins. Makes 24 @ 2 pts each.
YUM!!!
1 large can pumpkin
Mix together cake mix and pumpkin(some recipes say to add 1/2 c water..some don't--I didn't)
spoon batter into muffin tins. Makes 24 @ 2 pts each.
YUM!!!
MmmmmMonday - Cindy
Just a regular day today. I went back to work today, and did ok...but now I'm wiped out.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Rice Krispie Treat 3 pts.
Lunch:
LC Chicken Club Panini Sand. 7 pts.
Dinner:
1 c. spaghetti & 1/2 c. sauce 9 pts.
Apple 2 pts.
Daily total: 24 pts.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Rice Krispie Treat 3 pts.
Lunch:
LC Chicken Club Panini Sand. 7 pts.
Dinner:
1 c. spaghetti & 1/2 c. sauce 9 pts.
Apple 2 pts.
Daily total: 24 pts.
Monday Munchies--T
I'm so annoyed! I went to the grocery this morning to get some yummy flavored coffee to eat with the rest of my choc/pumpkin muffins. (trying to re-live the yumminess from Starbucks yesterday) So, I go in and make the coffee and open the container I had the muffins in and they were all MOLDY! UGH! They are very moist...so I'm sure it's a "breeding ground" for bacteria (yum!)..in hindsight..maybe I should have kept them in the fridge? stupid muffins!
Breakfast
2 sweet n salty bars--8 pts
coffee--0
Breakfast
2 sweet n salty bars--8 pts
coffee--0
Sunday, October 14, 2007
Sunday Food--Tricia
Breakfast
nothing
*
Lunch
1 c chili w/ cheese--7 pts
Snack
(starbucks)
caramel macchiato--3.5 pts
pumpkin muffin--11 pts
Dinner
pizza--10 pts
snack
2 puddings--2 pts
total 33.5 pts
nothing
*
Lunch
1 c chili w/ cheese--7 pts
Snack
(starbucks)
caramel macchiato--3.5 pts
pumpkin muffin--11 pts
Dinner
pizza--10 pts
snack
2 puddings--2 pts
total 33.5 pts
Sunday eats - Cindy
I haven't eaten much today...still not feeling that good.
Lunch:
Lean Pocket (bacon, egg, cheese) 3 pts.
Snack:
Tortilla chips 3 pts.
Dinner:
1 c. spaghetti w/ 1/2 c. meat sauce 9 pts.
bread 2 pts.
marg. 2 pts.
Total: 19 pts.
We got "ghosted" tonight, and I ate 1/2 a RitterSport bar (just looked it up...5 pts.), and one little pack of Now N Laters.
Points used: 24 pts.
(Should I count any points for the Now N Laters? I think there are 4 in the pack....)
Lunch:
Lean Pocket (bacon, egg, cheese) 3 pts.
Snack:
Tortilla chips 3 pts.
Dinner:
1 c. spaghetti w/ 1/2 c. meat sauce 9 pts.
bread 2 pts.
marg. 2 pts.
Total: 19 pts.
We got "ghosted" tonight, and I ate 1/2 a RitterSport bar (just looked it up...5 pts.), and one little pack of Now N Laters.
Points used: 24 pts.
(Should I count any points for the Now N Laters? I think there are 4 in the pack....)
Saturday, October 13, 2007
BMI Calculator
I decided to calculate my BMI today...just to see what's what. I used both my starting weight and today's weight.
Starting BMI: 36
Today's BMI: 33.6
Anything over 30 is obese, but I'm getting lower!
Here's the site I used, if you want to try it.
http://www.nhlbisupport.com/bmi/
Starting BMI: 36
Today's BMI: 33.6
Anything over 30 is obese, but I'm getting lower!
Here's the site I used, if you want to try it.
http://www.nhlbisupport.com/bmi/
Cheat Day eats - Cindy
Breakfast:
3 donuts
Protein snack, lol:
string cheese
2 pc. salami
Lunch (Cracker Barrel)
biscuit w/butter
fries
Bacon Cheeseburger. I didn't eat much of the bun.
Snack:
single scoop of B & J Caramel Ice Cream (delish!)
One last donut
2 pc. H'ween candy.
(OMG I'm a cow. That is so much junky snackfood! How embarrassing!)
3 donuts
Protein snack, lol:
string cheese
2 pc. salami
Lunch (Cracker Barrel)
biscuit w/butter
fries
Bacon Cheeseburger. I didn't eat much of the bun.
Snack:
single scoop of B & J Caramel Ice Cream (delish!)
One last donut
2 pc. H'ween candy.
(OMG I'm a cow. That is so much junky snackfood! How embarrassing!)
Weighing in - C
I lost another pound...I'm at 196 now. I know it's better than gaining, lol..but I'd LOVE to lose more than a pound at a time! Of course, my period's here this week too...so maybe I'll have a bigger loss next week.
This week: -1 lb.
Total lost: 14 lbs.
This week: -1 lb.
Total lost: 14 lbs.
Saturday--Tricia
SO glad cheat day is here...I swear it's the only thing that keeps me on program all week. I know it's sad...but it's true!
Breakfast
3 donuts
choc milk
Lunch (Max and Erma's)
4 fried cheese cubes
1 pc pretzel bread--dipped in queso dip
1/2 bacon, bleu cheese, mushroom burger
fries
diet coke
Snack
2 chicken selects
later snack
reese's PB cup sundae from Bob Evans
Dinner
leftovers from lunch
1/2 hamburger
4 cheese cubes
1 pc pretzel bread
I was MISERABLE by the time I went to bed..I ate WAY too much.
Breakfast
3 donuts
choc milk
Lunch (Max and Erma's)
4 fried cheese cubes
1 pc pretzel bread--dipped in queso dip
1/2 bacon, bleu cheese, mushroom burger
fries
diet coke
Snack
2 chicken selects
later snack
reese's PB cup sundae from Bob Evans
Dinner
leftovers from lunch
1/2 hamburger
4 cheese cubes
1 pc pretzel bread
I was MISERABLE by the time I went to bed..I ate WAY too much.
Friday, October 12, 2007
Friday--Tricia
Breakfast
2 choc pumpkin muffins--4 pts
Lunch
2 FF bologna & cheese sandwiches--6 pts
Snack
KK pumpkin donut--6 pts
Dinner
2 cups chili w/ cheese--12 pts
Snack
2 choc/pumpkin muffins--4pts
Daily total--32 pts
2 choc pumpkin muffins--4 pts
Lunch
2 FF bologna & cheese sandwiches--6 pts
Snack
KK pumpkin donut--6 pts
Dinner
2 cups chili w/ cheese--12 pts
Snack
2 choc/pumpkin muffins--4pts
Daily total--32 pts
Home from work Friday, Cindy
I went to work long enough to be in our class picture, and now I'm home. I'm about to go to bed.
Patrick just went to get his license plate for the Jeep, and is going to bring me home a breakfast burrito from Sonic.
Breakfast: (can't wait, lol)
Breakfast burrito 11.5 pts.
Lunch:
LC Chicken Club Panini 7 pts.
Snack:
string cheese 2 pts.
Dinner:
Cream of Wheat (didn't check points)
tsp. sugar
tbsp butter
I think my weight is going to stay the same this week. I weighed this morning, and it hadn't moved.
Patrick just went to get his license plate for the Jeep, and is going to bring me home a breakfast burrito from Sonic.
Breakfast: (can't wait, lol)
Breakfast burrito 11.5 pts.
Lunch:
LC Chicken Club Panini 7 pts.
Snack:
string cheese 2 pts.
Dinner:
Cream of Wheat (didn't check points)
tsp. sugar
tbsp butter
I think my weight is going to stay the same this week. I weighed this morning, and it hadn't moved.
Thursday, October 11, 2007
Sigh. Thursday, Cindy
And now I'm sick. I woke up this morning with a horrible sounding cough, and by 10 am, I had NO voice. I feel like crap.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Teddy Grahams 3 pts.
Lunch:
Chicken Noodle Soup 4 pts.
Dinner:
1/2 can of Clam Chowder 4 pts.
1 Halloween PB cup 3 pts.
Total so far: 17 pts.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Teddy Grahams 3 pts.
Lunch:
Chicken Noodle Soup 4 pts.
Dinner:
1/2 can of Clam Chowder 4 pts.
1 Halloween PB cup 3 pts.
Total so far: 17 pts.
Thursday...
Breakfast
2 chocolate pumpkin muffins--4 pts
Lunch
3 chicken selects from mc d's-- 9.5 pts (I totally didn't plan this..I got them because I had a free coupon and figured the kids could eat them for dinner or something...then I decided to have a BITE of ONE. HA!)
Dinner
2 cups chili--10 pts
1/4 c shredded cheese 2 pts
Total--24.5 pts
2 chocolate pumpkin muffins--4 pts
Lunch
3 chicken selects from mc d's-- 9.5 pts (I totally didn't plan this..I got them because I had a free coupon and figured the kids could eat them for dinner or something...then I decided to have a BITE of ONE. HA!)
Dinner
2 cups chili--10 pts
1/4 c shredded cheese 2 pts
Total--24.5 pts
Wednesday, October 10, 2007
Living! Wednesday - C
I'm alive! Thanks for the good wishes, T. I'm still pretty sore today, but able to stand upright, and walk...so I think I'm gonna be OK.
Breakfast:
Smart Start bar 3 pts.
Snack:
Pack of wheat thins (I have to look up the points)
Lunch:
LC Steak/Onion/Cheese Panini 6 pts.
Treat:
Take 5 bar...PMS/Major Pain...I deserve it treat! lol
Breakfast:
Smart Start bar 3 pts.
Snack:
Pack of wheat thins (I have to look up the points)
Lunch:
LC Steak/Onion/Cheese Panini 6 pts.
Treat:
Take 5 bar...PMS/Major Pain...I deserve it treat! lol
Wednesday--T
I hope you're feeling better, Cinder! (HUG)
I haven't been keeping up with my journaling the last couple days..I start good and then fizzle out. I know I am staying in my points but just can't be bothered to write it all out. hmph! I'm going to try to do better!
Breakfast
sweet n salty bar--4 pts
Lunch
2 FF hotdogs on lite buns--4 pts
FF Pringles--about 4 whole chips and some crumbs--.5 pts
snack
banana w/ pnut butter--4 pts
pnut butter candy thingies--2 pts
Daily total--14.5 pts
I haven't been keeping up with my journaling the last couple days..I start good and then fizzle out. I know I am staying in my points but just can't be bothered to write it all out. hmph! I'm going to try to do better!
Breakfast
sweet n salty bar--4 pts
Lunch
2 FF hotdogs on lite buns--4 pts
FF Pringles--about 4 whole chips and some crumbs--.5 pts
snack
banana w/ pnut butter--4 pts
pnut butter candy thingies--2 pts
Daily total--14.5 pts
Tuesday, October 9, 2007
In so much pain, Tuesday - C
I am having some pretty major girlie troubles today, and I am hurting so bad. Literally, my belly is sore to the touch, and I feel like things that are supposed to be walnut-sized must be about softball-sized right now. I'm feeling absolutely certain that I've made the right choice about surgery next month. I can't do THIS any more.
I had an Oatmeal to Go for b'fast.
I had 6 chicken nuggets and 1/2 a small fries for lunch.
Handful of Bugles for snack
1/2 a deviled ham sandwich and baby carrots for dinner.
I'm going back to my heating pad and bed.
Sorry I couldn't count up the points today...I think I did ok though.
I had an Oatmeal to Go for b'fast.
I had 6 chicken nuggets and 1/2 a small fries for lunch.
Handful of Bugles for snack
1/2 a deviled ham sandwich and baby carrots for dinner.
I'm going back to my heating pad and bed.
Sorry I couldn't count up the points today...I think I did ok though.
Tuesday--T
Breakfast
sweet n salty granola bar--4 pts (and I am mad because I ate it too fast!!!)
coffee--0 pts
sweet n salty granola bar--4 pts (and I am mad because I ate it too fast!!!)
coffee--0 pts
Monday, October 8, 2007
Gah...Monday, too! LOL
So, P had a medical test today, and I had to make three round trips to the hospital between 8 and 4. I woke up seriously feeling like I was going to puke, and then later had Big D. Turns out my period had shown up.
Suffice it to say, I ate what sounded good today, and none of it so far has been healthy.
Lunch:
2 pc. pizza (Pepperoni/Pizza Hut)
Dinner:
Cinnamon Raisin bagel (toasted) w/marg.
I had some Cape Cod chips this afternoon, and a handful of Bugles w/Shannon.
I do SO badly on the weekends...I'm actually considering just doing a cheat MEAL (not day) next weekend, because I seem to always lose my footing.
Suffice it to say, I ate what sounded good today, and none of it so far has been healthy.
Lunch:
2 pc. pizza (Pepperoni/Pizza Hut)
Dinner:
Cinnamon Raisin bagel (toasted) w/marg.
I had some Cape Cod chips this afternoon, and a handful of Bugles w/Shannon.
I do SO badly on the weekends...I'm actually considering just doing a cheat MEAL (not day) next weekend, because I seem to always lose my footing.
Monday Shmunday!
I can't wait for Saturday! LOL
breakfast
pizza--10 pts
Lunch
sweet-n-salty bar--4 pts
Daily Points
14
breakfast
pizza--10 pts
Lunch
sweet-n-salty bar--4 pts
Daily Points
14
Sunday, October 7, 2007
So yeah...me too!
heh. I am totally having an unplanned cheat day....and there ain't nothin' lite about it!
It all started because I had Cracker Barrel yesterday without Kyle...so he was having a hankering for some CB breakfast. So..I couldn't deny my man and off we went. Their Sunday special is the BEST fried chicken..and I could not conjure up enough will power to NOT get it. so..I did. and fries. and cole slaw. yeah.
Then we went bowling and to the park....and then to Friendly's for Ice cream. Where I proceded to eat a triple scoop brownie sundae with choc Ice cream and peanut butter sauce. yeah.
so....diet today??...mmm..not so much! who sucks?!? ME! I do!! :-)
It all started because I had Cracker Barrel yesterday without Kyle...so he was having a hankering for some CB breakfast. So..I couldn't deny my man and off we went. Their Sunday special is the BEST fried chicken..and I could not conjure up enough will power to NOT get it. so..I did. and fries. and cole slaw. yeah.
Then we went bowling and to the park....and then to Friendly's for Ice cream. Where I proceded to eat a triple scoop brownie sundae with choc Ice cream and peanut butter sauce. yeah.
so....diet today??...mmm..not so much! who sucks?!? ME! I do!! :-)
Uh...so yeah. Sunday!
I'm sort of doing a cheat-lite day. Patrick wanted pancakes this morning, so we had that...I had 5 4-inch pancakes with margarine and syrup.
Then...I had some Cape Cod chips...not TOO many, but more than a few.
And then, I had a small bowl of trail mix...peanuts, cashews, almonds, raisins, and m&m's.
So...yeah...how YOU doin?
Then...I had some Cape Cod chips...not TOO many, but more than a few.
And then, I had a small bowl of trail mix...peanuts, cashews, almonds, raisins, and m&m's.
So...yeah...how YOU doin?
Saturday, October 6, 2007
Weighing in T
I forgot to weigh in this morning and then went and ate at Cracker Barrell this afternoon and am really full--no way am I weighing now. I weighed at moms yesterday and was 286. So, I'll just use that.
weight loss this week--2 lbs
Total to date--18 lbs!
weight loss this week--2 lbs
Total to date--18 lbs!
Weighing in - C
I'm at 197! I finally got rid of that stupid 4-5 pounds of birthday/water weight! Yay! Here's to lower numbers from here out!
Yikes...I just went to see what my last weigh-in was, so I could figure out my amount lost for this week...and I hadn't officially weighed-in since the day before my birthday! 9/21! Dang! That weigh-in was 198 lbs. And then I was up 5 lbs. And then I lost 1 lb. And now I'm at 197.
Sooo...I guess my weekly weight lost is...5 lbs, but it's that dumb weight from my birthday.
My total weight loss is 13 lbs!
I'm not counting points today, but I'm still gonna write down what I eat...
Breakfast/Lunch (IHOP):
2 pancakes (4 pts.) w/butter (1 pt.) & boysenberry syrup
2 bacon
2 eggs 4pts.
hash browns
Snack:
EIGHT thin mint cookies (I know this is 6 pts.)
Must be a cookie kind of day:
Snack #2:
3 All About cookies 5 pts.
Yikes...I just went to see what my last weigh-in was, so I could figure out my amount lost for this week...and I hadn't officially weighed-in since the day before my birthday! 9/21! Dang! That weigh-in was 198 lbs. And then I was up 5 lbs. And then I lost 1 lb. And now I'm at 197.
Sooo...I guess my weekly weight lost is...5 lbs, but it's that dumb weight from my birthday.
My total weight loss is 13 lbs!
I'm not counting points today, but I'm still gonna write down what I eat...
Breakfast/Lunch (IHOP):
2 pancakes (4 pts.) w/butter (1 pt.) & boysenberry syrup
2 bacon
2 eggs 4pts.
hash browns
Snack:
EIGHT thin mint cookies (I know this is 6 pts.)
Must be a cookie kind of day:
Snack #2:
3 All About cookies 5 pts.
Cheat Day!
If I had half a brain...I wouldn't have a cheat day since I ate like crap-ola yesterday. BUT...I'm going to anyway!! although...I don't foresee it as being too over the top. I usually start my Saturday off with Krispy Kreme...and didn't get any last night..so no donuts. I did promise the kids pizza for dinner tonight. I don't know what the afternoon will bring...shouldn't be too bad. actually, I'm not feeling too desperate (for "bad" food) since I ate so "good" yesterday. LOL
So, that didn't last long...
Breakfast
1 chicken strip--3 fries--2 sips coke
Lunch (cracker barrell)
rueben
steak fries
carrot cake
snack
5 swedish fish
Dinner
3 pcs stuffed crust pizza
4 boneless wings
snack
chocolate m&m cookie
Friday, October 5, 2007
TGIF??? AMEN!! --T
breakfast
nada
Lunch
Friendlys fish sandwich--9.5 pts
Fries--5.5 pts
Snack
Ritters frozen custard--10 pts
As if you can't already tell...today was bad. LOL
Dinner
spicy chicken sandwich--11.5 pts
large fries--10.5 (totally THEIR fault because the wait for a baked potato was 30 mins!!!)
Total--22 pts
Daily Total--48 pts Flex points used--17!!!
nada
Lunch
Friendlys fish sandwich--9.5 pts
Fries--5.5 pts
Snack
Ritters frozen custard--10 pts
As if you can't already tell...today was bad. LOL
Dinner
spicy chicken sandwich--11.5 pts
large fries--10.5 (totally THEIR fault because the wait for a baked potato was 30 mins!!!)
Total--22 pts
Daily Total--48 pts Flex points used--17!!!
TGIF!!! Food - C
Breakfast:
3/4 c. dry Cinnamon Life cereal 2 pts.
Snack:
Rice Krispie treat 2 pts.
Lunch:
Zaxby's Salad 16 pts.
Dinner:
Still leftover tortellini, lol 4 pts.
1 tbsp. marg 1 pt.
Daily total: 24 pts.
Flex points used: 1 pt.
3/4 c. dry Cinnamon Life cereal 2 pts.
Snack:
Rice Krispie treat 2 pts.
Lunch:
Zaxby's Salad 16 pts.
Dinner:
Still leftover tortellini, lol 4 pts.
1 tbsp. marg 1 pt.
Daily total: 24 pts.
Flex points used: 1 pt.
Thursday, October 4, 2007
Thursday Food - C
Doing fine today...
I even did something REALLY good, and I'm proud. A student brought me a belated birthday card and gift today. The gift? 5 Godiva Chocolate truffles (each wrapped in orange foil to look like a pumpkin, and then in a cute little Godiva box). Guess what I did? I gave it to my secret pal! I gave away chocolate! Go, me!
Breakfast:
Banana 2 pts.
Granola bar 2 pts.
Total: 4 pts.
Lunch:
Subway RB Sandwich 6 pts.
Light Doritos 3 pts.
Total 9 pts.
Snack:
4 Thin Mints 3 pts.
Dinner:
1 c. leftover tortellini 4 pts.
1 tbsp marg. 1 pt.
Total: 5 pts.
Dessert:
Smart Start bar 3 pts.
Daily total: 24 pts.
I even did something REALLY good, and I'm proud. A student brought me a belated birthday card and gift today. The gift? 5 Godiva Chocolate truffles (each wrapped in orange foil to look like a pumpkin, and then in a cute little Godiva box). Guess what I did? I gave it to my secret pal! I gave away chocolate! Go, me!
Breakfast:
Banana 2 pts.
Granola bar 2 pts.
Total: 4 pts.
Lunch:
Subway RB Sandwich 6 pts.
Light Doritos 3 pts.
Total 9 pts.
Snack:
4 Thin Mints 3 pts.
Dinner:
1 c. leftover tortellini 4 pts.
1 tbsp marg. 1 pt.
Total: 5 pts.
Dessert:
Smart Start bar 3 pts.
Daily total: 24 pts.
Thinking Thin, Thursday
Tonight..I AM going back to my exercise class. I was taking Zumba and water aerobics and I have gone to ONE of each. UGH. so tonight...I am going. Kyle has to work until 6 so I made arrangements with my dad to watch the boys until he gets home. It's so silly that I paid the $$ to go and then don't you know? I don't know if I will continue with Zumba or not..I'll see...
I watched the Biggest Loser last night...I record it and then mom and I watch it together. Watching that always gets me in a losing weight kind of mood. LOL
Breakfast
granola bar--3 pts
coffee-0
Total--3 pts
Lunch
chick-fil-a sandwich--9.5 pts
waffle fries--5.5 pts
ice cream--3 pts
mayo--1.5 pts
Total--19.5 pts
Dinner
chicken noodle soup--3 pts
FF hot dog--1 pt
lite bread--.5 pt
Total--4.5 pts
Daily total--27 pts
I watched the Biggest Loser last night...I record it and then mom and I watch it together. Watching that always gets me in a losing weight kind of mood. LOL
Breakfast
granola bar--3 pts
coffee-0
Total--3 pts
Lunch
chick-fil-a sandwich--9.5 pts
waffle fries--5.5 pts
ice cream--3 pts
mayo--1.5 pts
Total--19.5 pts
Dinner
chicken noodle soup--3 pts
FF hot dog--1 pt
lite bread--.5 pt
Total--4.5 pts
Daily total--27 pts
Wednesday, October 3, 2007
Still at it, Wednesday!
So far, so good! I think that part of the reason I was having trouble "committing" again was that I was pissed about my weight. After my birthday festivities, the scale was showing that I was up FIVE pounds. And the next week, I was still up FOUR pounds. PISSER! Needless to say, it really wasn't making me feel like eating right. (I know that makes NO sense, but in my dumb head, it was reasonable, lol!)
Anyway...I finally just listened to you, T...and started doing the right things again. As of this morning, I'm only up .4 lbs from my 198. So, phew! I can be so dense sometimes!
Breakfast:
Granola bar 2 pts.
Lunch:
LC Chicken Club 7 pts.
4 Thin Mints 3 pts.
Dinner:
1 c. tortellini 4 pts.
1 tbsp. marg. 1 pt.
Oatmeal to go: 3 pts.
Points so far: 20 pts.
Anyway...I finally just listened to you, T...and started doing the right things again. As of this morning, I'm only up .4 lbs from my 198. So, phew! I can be so dense sometimes!
Breakfast:
Granola bar 2 pts.
Lunch:
LC Chicken Club 7 pts.
4 Thin Mints 3 pts.
Dinner:
1 c. tortellini 4 pts.
1 tbsp. marg. 1 pt.
Oatmeal to go: 3 pts.
Points so far: 20 pts.
Wednesday
Breakfast
granola bar--quaker sweet & salty crunch--3 pts
coffee
Total--3 pts
Snack
McD's IC cone--3.5 pts
Dinner
Ham & Cheese Sub--13.5 pts
3 squares pizza--7 pts
Total--20.5 pts
Snack
Pudding--1 pt
Daily total--28 pts
granola bar--quaker sweet & salty crunch--3 pts
coffee
Total--3 pts
Snack
McD's IC cone--3.5 pts
Dinner
Ham & Cheese Sub--13.5 pts
3 squares pizza--7 pts
Total--20.5 pts
Snack
Pudding--1 pt
Daily total--28 pts
Tuesday, October 2, 2007
Proud of Cindy, Tuesday!
Lunch--Applebee's
chicken and portabello sandwich--7 pts
half of a WW quesadilla appetizer--5 pts
choc brownie & IC --9 pts
Total--21 pts
Dinner
2 egg rolls--6 pts
1 pc frozen pizza--3 pts
Total--9 pts
Snack
Pudding--1 pt
Daily total
31 pts
chicken and portabello sandwich--7 pts
half of a WW quesadilla appetizer--5 pts
choc brownie & IC --9 pts
Total--21 pts
Dinner
2 egg rolls--6 pts
1 pc frozen pizza--3 pts
Total--9 pts
Snack
Pudding--1 pt
Daily total
31 pts
Not a screw-up Tuesday!
I have not messed up all day today! Go me! (And go YOU, for encouraging me to hang in there!)
Breakfast:
Smart Start bar 3 pts.
Lunch:
LC Chicken Club Panini 7 pts.
Dinner:
9 Rosemary & Garlic Triscuits 3 pts.
1 oz. colby cheese 3 pts.
Total 6 pts.
Skinny Cow 2 pts.
4 Thin Mint cookies 3 pts.
Points so far: 21 pts.
Breakfast:
Smart Start bar 3 pts.
Lunch:
LC Chicken Club Panini 7 pts.
Dinner:
9 Rosemary & Garlic Triscuits 3 pts.
1 oz. colby cheese 3 pts.
Total 6 pts.
Skinny Cow 2 pts.
4 Thin Mint cookies 3 pts.
Points so far: 21 pts.
Monday, October 1, 2007
OK...you rock!
Tricia, thank you so much for reminding me what this is all about. For reminding me that yes, it's hard right now...but the rewards will come. We just need to be patient, and to keep doing the right thing.
I am SO proud of you. You CAN do this without me...but I won't make you, lol!
Love you, girl. (((hugs)))
I am SO proud of you. You CAN do this without me...but I won't make you, lol!
Love you, girl. (((hugs)))
Kick my ass!
Please!
God, I've lost my focus, and I want it back! Tricia, please either kick my ass, or say something motivational, or something! LOL!
Every day, I say "OK...here we go!" And every day, I fuck up. HELP!!!
I'm still here, and I'm still going to do this...but I need a good swift kick!
(You, by the way...are doing awesome! I'm proud of you!)
God, I've lost my focus, and I want it back! Tricia, please either kick my ass, or say something motivational, or something! LOL!
Every day, I say "OK...here we go!" And every day, I fuck up. HELP!!!
I'm still here, and I'm still going to do this...but I need a good swift kick!
(You, by the way...are doing awesome! I'm proud of you!)
Monday Monday
I took the weekend off from journaling since I knew my partner was not here to read it....and I am lazy.
I weighed on Friday again since we were going out to dinner that night. I was down 1/2 pound. I don't really "count" the point losses..I just go by the whole number..so in Tricia World, I stayed the same. I'm ok with that considering the monday night chinese food and 2 glasses of wine I had...and I didn;t exercise ONE time..and I was sick. this week will be better..I'm sure of it!
Breakfast
3 soft boiled eggs
toast
Total--7 pts
Snack
Pudding--1 pt
Lunch
2 FF hot dogs
2 slices light bread
1/2 slice cheese
mustard
FF pringles
Total--- 4.5 pts
Dinner--Wendy's
Grilled chix sandwich--7.5
baked potato--5.5
side salad w/ff ranch--3
Total--16 pts
I weighed on Friday again since we were going out to dinner that night. I was down 1/2 pound. I don't really "count" the point losses..I just go by the whole number..so in Tricia World, I stayed the same. I'm ok with that considering the monday night chinese food and 2 glasses of wine I had...and I didn;t exercise ONE time..and I was sick. this week will be better..I'm sure of it!
Breakfast
3 soft boiled eggs
toast
Total--7 pts
Snack
Pudding--1 pt
Lunch
2 FF hot dogs
2 slices light bread
1/2 slice cheese
mustard
FF pringles
Total--- 4.5 pts
Dinner--Wendy's
Grilled chix sandwich--7.5
baked potato--5.5
side salad w/ff ranch--3
Total--16 pts
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