Tricia, it gets easier each day, doesn't it??? And yaaaaaaaaay for 2 lbs! Yippee!
Here's what I've eaten so far today:
Cheddar grits
banana
string cheese
granola bar
hb egg and a pickle
5 Light Club crackers, Laughing Cow cheese, bell peppers
Showing posts with label Food Journal-Cindy. Show all posts
Showing posts with label Food Journal-Cindy. Show all posts
Wednesday, January 30, 2008
Tuesday, January 29, 2008
Tuesday Food - C
I did it again. I slept later than usual (on purpose...not late for work or anything) so my first meal wasn't until 7:45 again. I need to stop doing that, lol.
yogurt
string cheese
graham crackers
granola bar
1/2 grilled cheese sandwich & a pickle
mandarin oranges
1/2 english muffin w/strawberry cream cheese
celery and peanut butter (OMG...so yummy!)
100 cal pk. Oreos
3 oz. chicken breast
We're going grocery shopping this afternoon, so I'll have some new foods again. Yay!
Oh! I want to mention that Patrick is starting the 6WD diet today. He's doing 220 calories every 90 minutes. I'll keep you posted how he's doing, and then we can be mad at him when he drops all his weight in NO time...just like a man, lol!
yogurt
string cheese
graham crackers
granola bar
1/2 grilled cheese sandwich & a pickle
mandarin oranges
1/2 english muffin w/strawberry cream cheese
celery and peanut butter (OMG...so yummy!)
100 cal pk. Oreos
3 oz. chicken breast
We're going grocery shopping this afternoon, so I'll have some new foods again. Yay!
Oh! I want to mention that Patrick is starting the 6WD diet today. He's doing 220 calories every 90 minutes. I'll keep you posted how he's doing, and then we can be mad at him when he drops all his weight in NO time...just like a man, lol!
Monday, January 28, 2008
Monday again! C's Food
Yay, today's the day you start doing this too, Tricia! Yippee!!!
I didn't eat very early this morning. I was SO tired, that P got Shan off to school, and I didn't even get out of bed until 7:20!!! So, I had my first "feed" at 7:45...I hope that doesn't bite me in the butt later tonight.
granola bar
apple
string cheese
pretzels
2 oz chicken/2 crackers/zucchini (about half)
100 cal pack - Chips Ahoy
Vegetable Barley soup
2 pc. bread & butter
Gingerbread graham crackers
Raisinets (yes, really)
20 minutes on elliptical
I didn't eat very early this morning. I was SO tired, that P got Shan off to school, and I didn't even get out of bed until 7:20!!! So, I had my first "feed" at 7:45...I hope that doesn't bite me in the butt later tonight.
granola bar
apple
string cheese
pretzels
2 oz chicken/2 crackers/zucchini (about half)
100 cal pack - Chips Ahoy
Vegetable Barley soup
2 pc. bread & butter
Gingerbread graham crackers
Raisinets (yes, really)
20 minutes on elliptical
Sunday, January 27, 2008
Sunday eats - Cindy
Just want to write down my foods so far, before I start forgetting them, lol.
Banana
granola bar
hb egg
popcorn
crackers/cheese/dill pickle
oatmeal
2 oz. grilled chicken/green beans
Gingerbread graham crackers
strawberry applesauce & 5 pretzels
Also, I forgot to mention that I started my period on Friday night. I don't know if I'm retaining any water or anything, but it will be interesting to see once it goes away.
Banana
granola bar
hb egg
popcorn
crackers/cheese/dill pickle
oatmeal
2 oz. grilled chicken/green beans
Gingerbread graham crackers
strawberry applesauce & 5 pretzels
Also, I forgot to mention that I started my period on Friday night. I don't know if I'm retaining any water or anything, but it will be interesting to see once it goes away.
Friday, January 25, 2008
Food on Friday - Cindy
OK...6WD, day 4.
I didn't eat any veggies today. That's pretty bad! I did eat fruit twice though, so I guess I don't totally suck, lol! Also, I took a nap this afternoon, and missed a "feed."
We had a birthday party at school today, and I wasn't planning to eat anything, and I really didn't want to. But one of my students is pre-diabetic, and today she was being monitored, to check her numbers, etc. I had to write down exactly what she ate/drank, etc...in quantities, etc. Well, some of the cupcakes had whipped cream icing, and some...we couldn't tell! I had to eat a bit, just to figure out what it was, so I could write it on her sheet, lol!
Banana
string cheese
1/3 cupcake
pretzels
apple
HB egg
1/2 Roast Beef sand.
Crackers & Laughing Cow
Cottage Cheese
Hmmm...typing that out, I had a LOT of dairy today. I'll work on balancing that out too.
I didn't eat any veggies today. That's pretty bad! I did eat fruit twice though, so I guess I don't totally suck, lol! Also, I took a nap this afternoon, and missed a "feed."
We had a birthday party at school today, and I wasn't planning to eat anything, and I really didn't want to. But one of my students is pre-diabetic, and today she was being monitored, to check her numbers, etc. I had to write down exactly what she ate/drank, etc...in quantities, etc. Well, some of the cupcakes had whipped cream icing, and some...we couldn't tell! I had to eat a bit, just to figure out what it was, so I could write it on her sheet, lol!
Banana
string cheese
1/3 cupcake
pretzels
apple
HB egg
1/2 Roast Beef sand.
Crackers & Laughing Cow
Cottage Cheese
Hmmm...typing that out, I had a LOT of dairy today. I'll work on balancing that out too.
Thursday, January 24, 2008
Thursday Food - C
6WD Day 3
OK, I weighed this morning just to see what's what...I'm down 3 lbs. in 2 days! This is not an OFFICIAL weigh-in, but I'm stoked to say the least! Woot!
Sorry I didn't finish updating my foods last night...I did it just now. I think I got in all 12 "feeds"! Yay!
OK...so far today:
Yogurt
Granola bar
hb egg
pretzels
100 cal pk
Progresso Light Vegetable Noodle soup. I drained off almost all of the liquid.
1/2 roast beef/cheese sandwich
Other 1/2 RB/chs sandwich (lol)
Honeycrisp apple
5 Light Club Crackers/Laughing Cow cheese
Did 20 minutes on the elliptical.
OK, I weighed this morning just to see what's what...I'm down 3 lbs. in 2 days! This is not an OFFICIAL weigh-in, but I'm stoked to say the least! Woot!
Sorry I didn't finish updating my foods last night...I did it just now. I think I got in all 12 "feeds"! Yay!
OK...so far today:
Yogurt
Granola bar
hb egg
pretzels
100 cal pk
Progresso Light Vegetable Noodle soup. I drained off almost all of the liquid.
1/2 roast beef/cheese sandwich
Other 1/2 RB/chs sandwich (lol)
Honeycrisp apple
5 Light Club Crackers/Laughing Cow cheese
Did 20 minutes on the elliptical.
Wednesday, January 23, 2008
Wednesday food - C
6WD Day 2
Vanilla Yogurt
HB Egg
PB Choc. Granola bar
Banana
Crackers/Laughing Cow cheese
4 slices roast beef/1 cup green beans
clementine & strawberry applesauce
Hershey's Snacksters 100 Cal Pk.
Pretzels
String cheese
Gingerbread graham crackers
I accidentally missed a meal at work today...I was SO busy!
I feel good on this program so far. No energy problems, etc.
Vanilla Yogurt
HB Egg
PB Choc. Granola bar
Banana
Crackers/Laughing Cow cheese
4 slices roast beef/1 cup green beans
clementine & strawberry applesauce
Hershey's Snacksters 100 Cal Pk.
Pretzels
String cheese
Gingerbread graham crackers
I accidentally missed a meal at work today...I was SO busy!
I feel good on this program so far. No energy problems, etc.
Tuesday, January 22, 2008
Food intake for Tuesday - C
OK...here's what I ate today, on my first day of 6WD:
Low Sugar Apple/Cinnamon oatmeal
HB egg
wheat bread/strawberry jam
box of raisins
large apple
Lowfat Club crackers with Laughing Cow cheese
Skinless chicken drumstick & green bell peppers
Cottage cheese
Pretzels
I've drunk my water today, and did 20 minutes on the elliptical. Go me!
Oh, and since I am starting a new thing, I weighed in today...200 lbs. even.
Low Sugar Apple/Cinnamon oatmeal
HB egg
wheat bread/strawberry jam
box of raisins
large apple
Lowfat Club crackers with Laughing Cow cheese
Skinless chicken drumstick & green bell peppers
Cottage cheese
Pretzels
I've drunk my water today, and did 20 minutes on the elliptical. Go me!
Oh, and since I am starting a new thing, I weighed in today...200 lbs. even.
Monday, November 12, 2007
Monday - C
OK...so not perfect, but better.
Breakfast:
Pack of Honey Maid Graham sticks
"Lunch":
Bag of trail mix from Target check-out, lol (I haven't figured out the points exactly, but it's more than it sounds like, lol)
Dinner:
Rotisserie chicken
Green beans
Breakfast:
Pack of Honey Maid Graham sticks
"Lunch":
Bag of trail mix from Target check-out, lol (I haven't figured out the points exactly, but it's more than it sounds like, lol)
Dinner:
Rotisserie chicken
Green beans
Monday, October 29, 2007
I just want to be thin
I want to be one of those people who have a thin body, and can eat what they want. Is that too much to ask? Yes, I thought as much. I suppose if I was like that, then I'd have to give up my winning personality or something.
I had a really weird "mental-day" today, and struggled a lot with food choices.
We camped this weekend, and was up 2 lbs. this morning. With Halloween (and three parties (2 for school, one with friends)) this week, I just sort of figured that this week was a bust, and I'd kind of have a "free" week. Not FREE like "eat whatever the hell you want," but "free" like...not counting points, and just taking what I get kind of week.
So I had to run an errand after school today, and called P to tell him. I mentioned that I was going to run through McD's on my way. He (very nicely...not judgmentally) said "Why don't you get something better for you than McD's? That has a lot of fat in it, that you probably don't want...."
He was totally right...but I got upset by the change in plans. (Isn't that stupid?) I wasn't even mad at him, but I realized that I was PLANNING to eat bad today just because the rest of the week is going to be "difficult." Today had nothing going on that would effect my eating, or was a social event like a party...yet I was OK with choosing to make bad decisions.
This is just hard, and it sucks. I hate all the mental hoops (to jump through) that exist. Sometimes I just want to eat junk because I know how. Eating healthy takes a lot of thought, and sometimes I just don't wanna!
Breakfast:
Peanut sweet/salty 4 pts.
Unplanned snack:
1 fig newton bar 1 pt?
1 little pkg. animal crackers (Stouffer) 2 pts?
Lunch:
9 triscuits 3 pts.
1 oz. cheese 3 pts.
Quakes 2 pts.
Popcorn (Have to look up) I'm gonna say 4...I had the whole bag
Dinner:
Hamburger helper 7 pts.
bread 2 pts.
butter 1 pt.
H'ween candy 3 pts.
Daily total 32 points I think.
Flex points used 8 pts.
Crap. I just ate like 10 Thin Mints. Add some more points to my total. I wonder if I'm PMSing?
I had a really weird "mental-day" today, and struggled a lot with food choices.
We camped this weekend, and was up 2 lbs. this morning. With Halloween (and three parties (2 for school, one with friends)) this week, I just sort of figured that this week was a bust, and I'd kind of have a "free" week. Not FREE like "eat whatever the hell you want," but "free" like...not counting points, and just taking what I get kind of week.
So I had to run an errand after school today, and called P to tell him. I mentioned that I was going to run through McD's on my way. He (very nicely...not judgmentally) said "Why don't you get something better for you than McD's? That has a lot of fat in it, that you probably don't want...."
He was totally right...but I got upset by the change in plans. (Isn't that stupid?) I wasn't even mad at him, but I realized that I was PLANNING to eat bad today just because the rest of the week is going to be "difficult." Today had nothing going on that would effect my eating, or was a social event like a party...yet I was OK with choosing to make bad decisions.
This is just hard, and it sucks. I hate all the mental hoops (to jump through) that exist. Sometimes I just want to eat junk because I know how. Eating healthy takes a lot of thought, and sometimes I just don't wanna!
Breakfast:
Peanut sweet/salty 4 pts.
Unplanned snack:
1 fig newton bar 1 pt?
1 little pkg. animal crackers (Stouffer) 2 pts?
Lunch:
9 triscuits 3 pts.
1 oz. cheese 3 pts.
Quakes 2 pts.
Popcorn (Have to look up) I'm gonna say 4...I had the whole bag
Dinner:
Hamburger helper 7 pts.
bread 2 pts.
butter 1 pt.
H'ween candy 3 pts.
Daily total 32 points I think.
Flex points used 8 pts.
Crap. I just ate like 10 Thin Mints. Add some more points to my total. I wonder if I'm PMSing?
Thursday, October 25, 2007
Thursday - C
Breakfast:
Breakfast Cookie 3 pts.
Lunch:
Triscuits 3 pts.
Cheese 3 pts.
Salty/Sweet Peanut Bar 4 pts.
Dinner:
Chicken Club Panini 7 pts.
Total so far: 20 pts.
Breakfast Cookie 3 pts.
Lunch:
Triscuits 3 pts.
Cheese 3 pts.
Salty/Sweet Peanut Bar 4 pts.
Dinner:
Chicken Club Panini 7 pts.
Total so far: 20 pts.
Thursday, October 18, 2007
Thinking Thin on Thursday - C
OK, once again I got on the scale, and it hasn't budged a single bit. If this keeps up, I'm gonna have to break down and exercise or eat vegetables! LOL!
Breakfast:
PB Crackers 3 pts.
Lunch:
Toasted cinn/raisin bagel 5 pts.
marg. 2 pts.
Dinner:
1 c. red beans & rice with sausage 7 pts.
Dessert:
1/2 RitterSport Candy bar 5 pts.
Daily total: 22 pts.
Breakfast:
PB Crackers 3 pts.
Lunch:
Toasted cinn/raisin bagel 5 pts.
marg. 2 pts.
Dinner:
1 c. red beans & rice with sausage 7 pts.
Dessert:
1/2 RitterSport Candy bar 5 pts.
Daily total: 22 pts.
Wednesday, October 17, 2007
Wednesday food - C
Breakfast:
Oatmeal to go 3 pts.
Lunch:
LC Steak & Cheese Panini 7 pts.
Dinner:
Shrimp Primavera 9 pts.
Dessert:
Skinny Cow 2 pts.
Daily total: 21 pts.
Oatmeal to go 3 pts.
Lunch:
LC Steak & Cheese Panini 7 pts.
Dinner:
Shrimp Primavera 9 pts.
Dessert:
Skinny Cow 2 pts.
Daily total: 21 pts.
Tuesday, October 16, 2007
Totally Tuesday - C
Tricia, I hope Logan's doing OK...I've been thinking about you guys!
Today was staff meeting at work, so lunch was provided.
Breakfast:
Smart Start bar 3 pts.
Lunch (I'm guessing at points here):
Vegetable soup 3 pts.
1/2 slice bread & butter 3 pts.
banana pudding 2 pts.
brownie 3 pts.
Snack:
small Milka bar (4pts?)
Uhhh...the food sort of deteriorated from here, lol
Dinner (KFC):
1 chicken breast 9 pts.
3/4 cup (?) mashed potatoes 2.5 pts.
1 biscuit 4.5 pts.
1 tbsp margarine 2 pts.
2 pc. H'ween candy 6 pts.
Total 42 pts. (Ugh!)
Flex Points used: 18, dammit
Today was staff meeting at work, so lunch was provided.
Breakfast:
Smart Start bar 3 pts.
Lunch (I'm guessing at points here):
Vegetable soup 3 pts.
1/2 slice bread & butter 3 pts.
banana pudding 2 pts.
brownie 3 pts.
Snack:
small Milka bar (4pts?)
Uhhh...the food sort of deteriorated from here, lol
Dinner (KFC):
1 chicken breast 9 pts.
3/4 cup (?) mashed potatoes 2.5 pts.
1 biscuit 4.5 pts.
1 tbsp margarine 2 pts.
2 pc. H'ween candy 6 pts.
Total 42 pts. (Ugh!)
Flex Points used: 18, dammit
Monday, October 15, 2007
MmmmmMonday - Cindy
Just a regular day today. I went back to work today, and did ok...but now I'm wiped out.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Rice Krispie Treat 3 pts.
Lunch:
LC Chicken Club Panini Sand. 7 pts.
Dinner:
1 c. spaghetti & 1/2 c. sauce 9 pts.
Apple 2 pts.
Daily total: 24 pts.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Rice Krispie Treat 3 pts.
Lunch:
LC Chicken Club Panini Sand. 7 pts.
Dinner:
1 c. spaghetti & 1/2 c. sauce 9 pts.
Apple 2 pts.
Daily total: 24 pts.
Sunday, October 14, 2007
Sunday eats - Cindy
I haven't eaten much today...still not feeling that good.
Lunch:
Lean Pocket (bacon, egg, cheese) 3 pts.
Snack:
Tortilla chips 3 pts.
Dinner:
1 c. spaghetti w/ 1/2 c. meat sauce 9 pts.
bread 2 pts.
marg. 2 pts.
Total: 19 pts.
We got "ghosted" tonight, and I ate 1/2 a RitterSport bar (just looked it up...5 pts.), and one little pack of Now N Laters.
Points used: 24 pts.
(Should I count any points for the Now N Laters? I think there are 4 in the pack....)
Lunch:
Lean Pocket (bacon, egg, cheese) 3 pts.
Snack:
Tortilla chips 3 pts.
Dinner:
1 c. spaghetti w/ 1/2 c. meat sauce 9 pts.
bread 2 pts.
marg. 2 pts.
Total: 19 pts.
We got "ghosted" tonight, and I ate 1/2 a RitterSport bar (just looked it up...5 pts.), and one little pack of Now N Laters.
Points used: 24 pts.
(Should I count any points for the Now N Laters? I think there are 4 in the pack....)
Friday, October 12, 2007
Home from work Friday, Cindy
I went to work long enough to be in our class picture, and now I'm home. I'm about to go to bed.
Patrick just went to get his license plate for the Jeep, and is going to bring me home a breakfast burrito from Sonic.
Breakfast: (can't wait, lol)
Breakfast burrito 11.5 pts.
Lunch:
LC Chicken Club Panini 7 pts.
Snack:
string cheese 2 pts.
Dinner:
Cream of Wheat (didn't check points)
tsp. sugar
tbsp butter
I think my weight is going to stay the same this week. I weighed this morning, and it hadn't moved.
Patrick just went to get his license plate for the Jeep, and is going to bring me home a breakfast burrito from Sonic.
Breakfast: (can't wait, lol)
Breakfast burrito 11.5 pts.
Lunch:
LC Chicken Club Panini 7 pts.
Snack:
string cheese 2 pts.
Dinner:
Cream of Wheat (didn't check points)
tsp. sugar
tbsp butter
I think my weight is going to stay the same this week. I weighed this morning, and it hadn't moved.
Thursday, October 11, 2007
Sigh. Thursday, Cindy
And now I'm sick. I woke up this morning with a horrible sounding cough, and by 10 am, I had NO voice. I feel like crap.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Teddy Grahams 3 pts.
Lunch:
Chicken Noodle Soup 4 pts.
Dinner:
1/2 can of Clam Chowder 4 pts.
1 Halloween PB cup 3 pts.
Total so far: 17 pts.
Breakfast:
Oatmeal to go 3 pts.
Snack:
Teddy Grahams 3 pts.
Lunch:
Chicken Noodle Soup 4 pts.
Dinner:
1/2 can of Clam Chowder 4 pts.
1 Halloween PB cup 3 pts.
Total so far: 17 pts.
Tuesday, October 9, 2007
In so much pain, Tuesday - C
I am having some pretty major girlie troubles today, and I am hurting so bad. Literally, my belly is sore to the touch, and I feel like things that are supposed to be walnut-sized must be about softball-sized right now. I'm feeling absolutely certain that I've made the right choice about surgery next month. I can't do THIS any more.
I had an Oatmeal to Go for b'fast.
I had 6 chicken nuggets and 1/2 a small fries for lunch.
Handful of Bugles for snack
1/2 a deviled ham sandwich and baby carrots for dinner.
I'm going back to my heating pad and bed.
Sorry I couldn't count up the points today...I think I did ok though.
I had an Oatmeal to Go for b'fast.
I had 6 chicken nuggets and 1/2 a small fries for lunch.
Handful of Bugles for snack
1/2 a deviled ham sandwich and baby carrots for dinner.
I'm going back to my heating pad and bed.
Sorry I couldn't count up the points today...I think I did ok though.
Friday, October 5, 2007
TGIF!!! Food - C
Breakfast:
3/4 c. dry Cinnamon Life cereal 2 pts.
Snack:
Rice Krispie treat 2 pts.
Lunch:
Zaxby's Salad 16 pts.
Dinner:
Still leftover tortellini, lol 4 pts.
1 tbsp. marg 1 pt.
Daily total: 24 pts.
Flex points used: 1 pt.
3/4 c. dry Cinnamon Life cereal 2 pts.
Snack:
Rice Krispie treat 2 pts.
Lunch:
Zaxby's Salad 16 pts.
Dinner:
Still leftover tortellini, lol 4 pts.
1 tbsp. marg 1 pt.
Daily total: 24 pts.
Flex points used: 1 pt.
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